SIGVARIS Introduces the Athletic Recovery Sock

Posted on November 4, 2009 by Vanda Lancour

Jobst Specials Mediven Specials Sigvaris Specials Juzo Specials

There is a rapidly growing trend in the athletic community to use compression therapy socks to improve performance and recovery. From sports magazines, newspaper articles and sports blogs, compression therapy is a hot topic. Of course, compression therapy has been around for over 50 years to treat venous disorders of the lower extremities, but only recently has the athletic community realized the same mechanisms and benefits that compression therapy offers can also help in flushing out lactic acid and improve blood flow to muscle tissue.

As a world leader in compression therapy, SIGVARIS combines its medical and manufacturing expertise to develop the new 15-20mmHg Athletic Recovery Sock for Men and Women. Designed to keep the athlete cool, dry and comfortable, the SIGVARIS Athletic Recovery Sock uses patented Dri-Release® fibers for superior moisture management and latex-free yarns with an embedded Freshguard® treatment that virtually eliminates odors. Delivering true 15-20mmHg graduated compression, this sock is very soft and natural to the touch, has extra padding in the foot for added comfort and dries 4 times faster than cotton.

Whether you or a family member are a competitive athlete or a weekend
warrior, the SIGVARIS Athletic Recovery Sock is designed to be worn post activity to help relieve tired, aching legs and exercise induced muscle
soreness. Click here to order your pair and feel the relief!

Available in a wide range of sizes
Women’s shoe size 5 – 15
Men’s shoe size 6 1/2 – 17
Available in White (00) only Embedded with Freshguard® to eliminate odors in a sport performance sock Athletic Recovery Sock has extra padding in the foot for added comfort

Data and Graphics for this newsletter courtesy SIGVARIS®


November is National Diabetes Awareness Month

November is National Diabetes Awareness and American Diabetes Month® and once again, it’s time for Support Hose Store’s annual buy three Jobst Sensifoot socks, get one free.

Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches, and other foods into energy needed for daily life. Diabetes can lead to circulation issues and nerve damage in the feet, which can make it tough for you to feel a blister or sore spot that is developing. Prevention of blisters and sore spots in and on the feet is paramount for diabetics. Choose the right socks with little cotton content, that create less friction, and have extra padding to provide added protection.

Whether or not you or someone you know or love is Type 1 or Type 2 diabetic, diabetes is a serious health condition and affects many parts of your life, especially your feet and legs.

The American Diabetes Association gives Foot Care Tips:

     

  • Look at and touch your feet everyday.
  • Keep your feet clean and dry.
  • Cut or file toenails with the shape of the toe, smoothing out all sharp edges. (Support Hose Store suggests you see a Podiatrist regularly)
  • Moisturize dry skin with a lotion.
  • Avoid injury to the feet. Have corns, calluses, or ingrown toenails treated by a professional.
  • Wear well-fitting, soft leather or fabric shoes.
  • Check shoes daily for cracks, pebbles, or other things that might damage your feet.
  • Get your blood glucose under control
  • Wear well-fitting socks, without a thick toe seam, made of material that wicks moisture away form the skin.

And be aware of:

     

  • Changes in skin color or temperature.
  • Swelling in the foot or ankle.
  • Pain in the legs.
  • Open sores on the feet that are slow to heal.
  • Ingrown toenails or toenails infected with fungus.
  • Corns/Calluses/Bunions.
  • Dry cracks in the skin, especially around the heel.

Selecting the right pair of socks is a crucial part of your overall foot care routine. Anyone living with diabetes, no matter the age of the person, should wear the Jobst Sensifoot diabetic sock that has been designed with a diabetic’s unique needs in mind. Sensifoot combines the comfort you want in an everyday sock with the protection you need from diabetes-related foot problems. Sensifoot socks have extra padding, a non-irritating toe seam, and multi-fiber yarns that separate Sensifoot socks from other socks. In addition to being non-constricting with an antibacterial, anti-fungal finish, the Jobst Sensifoot sock is a wonderful sock!

If you would like to leave a comment or have any requests please click here and scroll to the bottom of the blog entry. Remember, being compliant with wearing your Jobst, Mediven, Sigvaris, or Juzo compression stockings and support hose is the key to keeping your legs and body healthy. Thank you for shopping with Support Hose Store.

Click Below to see current Specials

Jobst Specials Mediven Specials Juzo Specials Sigvaris Specials

You may receive assistance in ordering any of our wonderful products we carry by calling us at 1-800-515-4271. We have certified fitters on staff to help you in determining what products would best suit your needs. We can also assist you in placing your Jovipak® orders – even the custom orders. Simply call 1-800-515-4271. We look forward to hearing from you! After all, We’re Here To Support You! Remember, being compliant with wearing your Jobst, Mediven, Sigvaris, or Juzo compression stockings and support hose is the key to keeping your legs and body healthy. Thank you for shopping with Support Hose Store.

Ask Vanda contains all of our Leg Health News Letters and has a wealth of information available just for you. Be sure to leave your comments or questions.

Contact us at sales@supporthosestore.com or on or toll free number 1-800-515-4271

Filed under: Compression Stockings | Leave a Comment »

Making This Your Best Holiday Season Ever

Posted on November 4, 2009 by Brent Lancour

Food For Body and Mind a division of Leg Health News

Maintaining a healthy diet during the Holidays is a difficult task for anyone, especially a diabetic. Remember, the winter season is about love and miracles. When we celebrate the love and miracles of the Holiday Season, we should also take the time to celebrate our personal miracles. Give Thanks for our lives, our health, our families, and our friends.

Holiday time is food time. There is an abundance of it, and most of it is high in fat and calories. If it’s too hard to resist completely, definitely stay active and maybe add a little extra activity – even a walk around the block after a heavy meal – to help balance the extra eating. I have included a great diabetic-friendly recipe to help you resist the temptation of Holiday treats.

Roasted Spiced Pork Loin with Apples and Acorn Squash

 

(Serves 4)Prep Rosed Spiced Pork Loin with Apples and Acor Squash

1 Lemon Zested

Juice of 1 Lemon

½ tsp Ground Ginger

1/8 tsp Ground Allspice

1 tsp Ground Cinnamon

1/8 tsp Ground Nutmeg

2-3 Sprigs of Fresh Thyme- Leaves Removed and Chopped

1 Tbsp Olive Oil

½ tsp Ground Black Pepper

1 tsp Salt

1 (1.5 – 2#) Pork Loin RoastRosted Spiced Pork Loin with Apples and Acorn Squash

2 Medium Onions- Peeled and Quartered

2 Granny Smith Apples- Cored and Quartered

1 Medium Acorn Squash- Seeds and Strings Removed and Cut into 6-8 Wedges Each

½ Cup Unsweetened Apple Juice

¼ Cup Maple Syrup

1 Cup Chicken Stock

Preheat oven to 375° F

In a large mixing bowl, combine lemon zest and juice, spices, thyme, olive oil, salt and pepper.

Toss the pork loin, onions, apples and acorn squash in this mixture until well coated. Remove apples and set aside. Place rest of items in a large roasting pan.

Add apple juice, maple syrup, and chicken stock to the mixing bowl and mix well.

Gently pour this mixture into the roasting pan so that you do not wash the spice mixture off of the other items.

Place in oven for 20 minutes. Add apples to the pan and cook for 40-50 minutes until a thermometer inserted into the center of the roast reads 160° F.

Slice the pork loin and serve with the apples, squash and sauce from the pan.

For Diabetics: This meal has approximately 48 g of carbohydrates. If your diet necessitates cut back on maple syrup or substitute a sugar free syrup like Cary’s Syrup that has 3g carbs per Tbsp versus 12g of carbs per Tbsp in maple syrup.

You can leave a comment here on askvanda blog or email ChefBrent@supporthosestore.com

Filed under: Brent'S Corner | 1 Comment »

Changes in Fashionable Support Stockings

Posted on October 28, 2009 by Rod Lancour

Many of us remember the old fashion stockings from years past. Gradient support stockings have only been around for a little over 60 years but the changes are astronomical. A great deal of time and money has been spent by the manufacturers on research and development for making stockings more sheer, with better fit and greater durability. This coupled with the development of new knitting machines and yarn technologies has created stockings that no longer look like grandma’s support hose and are barely recognized as support stockings.

Sheer support stockings have been on the market for many years and have undergone significant changes recently. The 8-15 and 15-20 mmHg sheer stockings were made to show the skin tone thru the stockings so they did not look like support stockings. The heavier stockings resembled “tights” in thickness of the fabric with an added sheen and were designed for the 20-30mmHg and the 30-40mmHg compressions. This is not true anymore. SIGVARIS has recently announced a new stocking line called “EverSheer“. This stocking is touted by SIGVARIS to be the sheerest in its class as seen on the accompanying chart.

The EverSheer stocking comes in a 20-30 mmhg, knee-high, thigh-high and waist-high pantyhose. The stocking colors – natural, suntan and black – are true to their names. The spandex is double-wrapped to keep the spandex off of the skin which helps to eliminate irritated skin and enable the stocking to be easier to don and more durable. The stockings provide excellent breathability and moisture management as well as feeling soft on the skin.

SIGVARIS designed a new top for the thigh-high (patented Sensinnov thigh high band). This band is not your regular dot band or lace band. It is a looser fitting French style band that does not use pressure to hold up the stocking. It uses the new “sticky” silicone to keep the stocking in place with less skin irritation and has excellent moisture management.

For some, important as sheerness is the life span of the stockings. Vanda estimates that her stockings last about 4-6 months. She is very careful in donning and doffing her support stockings, washes them in hot water (in a lingerie bag), uses a non -phosphate detergent, and dries them in her dryer on low heat. Even with great care she still has accidents and manages to put a hole or a run in them. You should wash your stockings in hot water after each wearing as this restores the compression of the stockings. What is critical in the sheer (and other stockings) is the fit. Not all of us are the same weight, height, and body structure. When you pick a stocking, please call one of our Certified Fitter and they will assist you with the stocking that is right for your body structure.

You may receive assistance in ordering any of our wonderful products we carry by calling us at 1-800-515-4271. We have certified fitters on staff to help you in determining what products would best suit your needs. We can also assist you in placing your Jovipak® orders – even the custom orders. Simply call 1-800-515-4271. We look forward to hearing from you! After all, We’re Here To Support You! Remember, being compliant with wearing your Jobst, Mediven, Sigvaris, or Juzo compression stockings and support hose is the key to keeping your legs and body healthy. Thank you for shopping with Support Hose Store.

Click Below to see current Specials

Jobst Specials Mediven Specials Juzo Specials Sigvaris Specials

–

Vanda, Rod, Brent and the Support Hose Store Team

Ask Vanda contains all of our Leg Health News Letters and has a wealth of information available just for you.

Be sure to leave your comments or questions.

Data and Graphics for this newsletter courtesy SIGVARIS®

Thanks for shopping at SupportHoseStore.com,
Vanda and Rod
www.supporthosestore.com
1-800-515-4271

Sign up for our news letter. Get articles to help your legs remain healthy by professionals and news about our new products and sales. Send your name and e-mail address to newsletter@supporthosestore.com

Filed under: Compression Stockings | Leave a Comment »

Food For Body and Mind

Posted on October 10, 2009 by Brent Lancour

Click Below to see current Specials

Jobst Specials Mediven Specials Sigvaris Specials Juzo Specials

Brent has brought together such wonderful recipes for fall we want to give him lots of space this month.  We have wonderful garments coming and we just want to let you know we have the New Mediven Comfort (wearing is beliving) which will replace the Elegance.  Also look for the Sigvaris Eversheer coming next month.  –Vanda

Welcome to Fall in the northern Hemisphere. It is time to harvest all of the late season crops like Sweet potatoes and hearty squash, including pumpkins. Many people only use pumpkins for decoration and Pumpkin pie and do not realize how good for you they actually are.

Their orange color reveals to us that they are very high in beta carotene. When ingested the body converts this into vitamin A. The body then uses the vitamin A to help prevent night blindness and other eye problems, protect against toxins and cancer formations, enhance immunity and helps the body fight illnesses including the cold, flu, and infections. It is an antioxidant and protector of the cells while slowing the aging process and keeping the skin healthy and elastic. It can also help prevent heart disease. Pumpkins are low in fats, carbohydrates, and sodium while being high in fiber, vitamins C and E, folic acid, calcium, iron and potassium. There have also been studies that found that pumpkin extract can promote the regeneration of damaged pancreatic cells, resulting in increased bloodstream insulin levels.

Whenever possible you should use fresh pumpkin in cooking. The canned varieties often contain increased amounts of sugar and sodium and usually do not taste as good as fresh. The smaller “pie” varieties will usually be more tender, have better flavor and are easier to cook than the larger “jack-o-lantern” varieties, but if you buy the larger ones for decorating, feel free to roast them off just like the smaller ones as long as they have not been cut open for more than a couple of days.

For additional nutritional information please refer to:
NeutritionData.com

Below I have included two of my favorite soup recipes and a great muffin recipe.

Enjoy and Happy Harvest!

Chef Brent Lancour

Roasting fresh Pie Pumpkins:

Cut pumpkins in half lengthwise. Lay on baking sheet or large casserole with the cut side down. Fill the baking pan or dish with half an inch of water, cover with foil, and bake at 350 degrees until soft all the way though. About 1 ½ – 2 hours. When cool, scoop out the seeds with a large spoon and set aside. Then scoop out the pulp and puree in a food processor until smooth. This may be used immediately or packaged and frozen for up to 6 months.

Curried Pumpkin Pear Soup

8 cups of cooked pumpkin pulp

4 Tablespoons of butter

3 pears – cored and diced into 1/4″ cubes

2 Tablespoons minced garlic

2 yellow onions – diced

1 -2 Tablespoons of curry powder

1 quart of chicken stock

1/2 cup white wine

1/2 cup cream

Salt and Pepper

Garnish with toasted pumpkin seeds

In a large soup pot, melt the butter and sauté the onions and garlic until soft.

Next, add curry and cook for about five minutes, then add remaining ingredients. Bring to a boil then simmer for about 30 minutes. Run the soup through a blender. Add salt and pepper to taste. Serve garnished with toasted pumpkin seeds.

Toasted pumpkin seeds

Clean and dry pumpkin seeds from the roasted pumpkins. Spread them out on a sheet pan and sprinkle lightly with salt, pepper, and mild red chile powder. Toast in a 350 degree oven for 10 to 20 minutes until golden brown.

Pumpkin Peanut Butter Soup

1/4 lb. butter

2 onions

1 1/2 TBS. chopped garlic

6 cups pumpkin puree

1/2 gallon of vegetable or chicken stock

1 1/2 cups peanut butter

1 cup half and half

1/4 cup maple syrup

1 tsp chipotle powder (or cayenne pepper)

salt and pepper to taste

In a large soup pot melt the butter and sauté onions and garlic until soft. Add pumpkin and stock, bring to a simmer. Remove from heat and blend until smooth. Put puree back on heat and add peanut butter, half and half, maple syrup, chipotle powder and salt and pepper

Pumpkin Muffins

1 ½ cups flour

pinch of salt

1 tsp. baking powder

½ tsp. allspice

½ tsp. nutmeg

½ tsp. cinnamon

1 cup cooked pureed pumpkin

6 Tbs. melted butter

¾ cup brown sugar

2 eggs

1 cup milk

¼ cup maple syrup

1 cup chopped nuts or raisins (optional)

Mix all dry ingredients. Add wet and mix. Portion into a muffin tin that has been sprayed with vegetable oil and lightly floured. Bake at 350 degrees for 20-30 minutes or until done.

If you would like to leave a comment or have any requests please click on this link and scroll to the bottom of my blog entry to sign into our blog.

You may receive assistance in ordering any of our wonderful products we carry by calling us at 1-800-515-4271. We have certified fitters on staff to help you in determining what products would best suit your needs. We can also assist you in placing your Jovipak® orders – even the custom orders. Simply call 1-800-515-4271. We look forward to hearing from you! After all, We’re Here To Support You!Remember, being compliant with wearing your Jobst, Mediven, Sigvaris, or Juzo compression stockings and support hose is the key to keeping your legs and body healthy. Thank you for shopping with Support Hose Store.

Click Below to see current Specials

Jobst Specials Mediven Specials Juzo Specials Sigvaris Specials

Vanda, Rod, Brent and the Support Hose Store Team

Ask Vanda contains all of our Leg Health News Letters and has a wealth of information available just for you.
Be sure to leave your comments or questions.

Data and Graphics for this newsletter courtesy Jovipak®

Filed under: Brent'S Corner | Leave a Comment »

JoViPak – One of Our New Manufacturers « Ask Vanda Weblog

Posted on September 8, 2009 by Vanda Lancour

At Support Hose Store, we pride ourselves on keeping up with the latest technology in lymphedema and gradient compression stocking therapy for our clients.  We are excited to welcome our newest manufacturer, Jovipak to the Support Hose Store family!  Jovipak® is a leader in the field of Lymphedema Products.

You may have read many of our Articles on Lymphedema at my blog Ask Vanda.  Lymphedema can develop when the lymphatic system is disturbed and can no longer rid your body sufficiently of lymph fluid.  Lymphatic vessels cover the human body like a net.  They collect and filter waste products such as protein, metabolic waste, and inflammatory products in the body fluids.

Today, let’s focus on the effects of air travel on those with lymphedema and those who might be susceptible to lymphedema.  Air travel, including in-flight, as well as all of the walking associated with airline travel, places those with lymphedema at risk, and can also cause the onset of lymphedema in those patients who may not yet know they are at risk.  Altitude and cabin pressure can wreak havoc on the human body.  Although aircraft cabins are pressurized, while traveling at altitude, that pressure is usually much less than that on the ground.  When traveling at, say, 18,000 feet, the atmosphere in the aircraft is like being on an 8,000-foot mountain peak, causing the pressure to feel as if you are 8,000 feet above sea level.  When pressure is decreased, the air expands and occupies a greater space.  Less oxygen is absorbed into the blood at these altitudes; therefore, less oxygen is circulated throughout the body during flight.  The trigger that causes or exacerbates lymphedema is the decrease in air pressure (the force exerted on the body by the weight of the air).  In addition to air pressure, just think of the effects of inactivity on flights.  It is a well-known fact that even people with an intact lymphatic system develop swollen ankles and feet during flights.  Obviously, then, think about the effects of inactivity in addition to compromised lymphatic drainage, in addition to cabin pressure on those who already suffer from lymphedema.  This can lead to very serious consequences.  Not to mention, ruin your trip.

Compression Therapy is the most effective means to counter the effects of venous insufficiency and lymphedema.  Compression Garments increase the tissue pressure, effectively reducing the accumulation of fluids in tissues and promotes lymphatic and venous return.  Always, always wear your compression garments!  Drink lots of water, as the humidity in an airplane cabin is usually less than 20% and can cause some dehydration, which increases swelling.  Check out our current specials on travel socks and ready to wear lymphedema garments or call us at 1-800-515-4271.

There are many garment choices for you and your therapist in lymphedema therapy.  You are already aware that we carry daytime-specific garments such as Jobst, Mediven, Juzo, and Sigvaris.  We also carry Solaris products, Farrow Wraps, Circ-Aid, and Barton Carey.

We now have Jovipak® which offers both day and night garments – everything from custom made garments, made to fit any part of your body affected by lymphedema, ready-made (ready to ship the same day of your order) garments for any body part, and solutions for chronic venous insufficiency.  These products are known for helping to keep your body parts dry and comfortable with Polartec® Power Dry® with wicking capabilities in a silky garment.  Some even have X-Static® (a silver fiber knit into the construction of the garment) for antimicrobial effects.  The continuous flow channeling in each garment directs lymph flow to functional alternate pathways as specified by your therapist.  Wearing a better night garment, in lieu of wrapping, can significantly reduce the size of your body part affected by lymphedema.  These garments are easy to don, and much less expensive than the cost of bandages.

There are 12 Polartec® colors to choose from!  Jovipak® is a great, patient-friendly alternative to bandaging.  And so much easier to put on!

Measuring is easy and can be done by you or by your therapist.  We can assist you in your measuring!

Ready-Made Garments:

image002 image004 image006 image008 image010

The ready-made garments are available for shipping the very same day you order.  If you choose the overnight option, you can receive your garment within 24 hours of your order, if ordered by 2pm Central.  Call us at 1-800-515-4271.  We can help you determine which garment would work best for you.  Sizing is easy, and we will simply require 3 measurements from you for an arm.  Measure your wrist at the smallest point, your elbow, and the axilla (Place a piece of paper under your arm and fold around.  This is where the top of your garment should be placed).  Choose between Pink and Royal Blue, with or without a black or white outer jacket. For a knee high garment, ready-to-wear, simply measure the circumference of the smallest part of your ankle, usually just above the ankle bone, the largest part of your calf, and the knee at the tibial tuberosity.  Choose between Royal Blue and Leaf Green.  A matching JoVi Safety-Sok with non-slip sole is included with each knee high order. Call us with these measurements.

Made To Order:

image012 image014

The Made-To-Order garments are standard sized Ready-Made garments with modifications made expressly for you, and can even deal directly with leg lobules and problem areas on any body part.

Every client who has purchased a Jovipak® product has considerably been reduced within days of wearing the garments.  And comfort – this is one of the most comfortable garments on the market!

Custom Made-To Measure Garments:

image008 image010 image016 image017

Jovipak® has Made-To-Measure garments available to everyone’s unique measurement needs.  For children, men, or women, they will create a precision pattern to fit any body part.

You may receive assistance in ordering any of our wonderful products we carry by calling us at 1-800-515-4271.

We have certified fitters on staff to help you in determining what products would best suit your needs.  We can also assist you in placing your Jovipak® orders…even the custom orders.  Simply call 1-800-515-4271.  We look forward to hearing from you!  After all, We’re Here To Support You!

Click Below to see current Specials

Jobst Specials Juzo Specials Sigvaris Specials Mediven Specials

via askvanda.supporthosestore.com

Filed under: Compression Stockings, Lymphedema, Travel Socks, Venous Insufficiency | 3 Comments »

WHY DO WE GET VARICIOSE VEINS

Posted on August 1, 2009 by Vanda Lancour

Varicose veins are the result of venous insufficiency. There are many things that influence the health of the veins in our legs. Among these are hereditary, obesity, sedate life styles, and of course, age. The population of the United States is getting older, the Baby Boomers are now in their 60’s, and, unfortunately many of us are over-weight (including Rod and Vanda).

heart_veins_arteries_circulculatory_system

The Heart is responsible for the blood flow in our bodies. The circulatory system is made up of the heart, arteries which carry blood from the heart to our legs and arms, arterioles and capillaries (where oxygen is exchanged), and veins which carry blood back to the heart. The heart is an excellent pump, but it needs assistance in getting blood flow from our legs and back to the heart. This is where the valves in our veins come in. The tiny valves in the veins open and close to allow blood to flow only one-way back to the heart. The problem occurs when the valves get damaged form age or from physical injuries to the leg and do not close properly. When the valves get damaged they cannot close properly and the blood can then back-flow and create pooling. This can cause stasis dermatitis, edema, and in servere cases blood clots or even lymphedema.

 

Now let’s discuss the particular vein diseases

spider_veins

Spider Veins

Spider veins are created by small dilations in the veins just below the skin. Yes, they are unsightly; they may cause your legs to ache.  They are giving you a warning to wear compression stockings to keep them under control so that varicose veins do not develop.

varicose-veins

Varicose Veins

Varicose veins are created by poor circulation in the venous system. They are generally ropy looking and if should be evaluated by your physician. If left untreated, they can lead to much more serious problems. With varicose veins the valves in the veins become incompetent and the function of returning blood to the heart has been compromised. This condition is called venous insufficiency and can have very serious consequences. Wearing your support hose can assist in maintaining control of the varicosities. There are also many physicians who can advise you of various medical treatments including oblation surgery.

stasis-dermatitis

Stasis Dermatitis

Is a red looking inflammatory skin disease that is common with people with chronic venous insufficiency. Again, wearing compression stockings will help maintain control of this disease, if left untreated it can lead to venous ulceration and lymphedema.

Venous Stasis Ulcer

Venous Stasis Ulcer

 

As you can tell venous diseases of the leg can become progressively worst. When you are experiencing leg problems always consult with your physician. They can direct you to wearing the correct compression stockings and can assist you in maintaining control of the disease.

Filed under: Compression Stockings, Leg Health Conditions, Varicose Veins, Venous Insufficiency | Tagged: , , , , | 10 Comments »

Brent’s Corner – Fats Help Maintain a Healthy Body

Posted on July 30, 2009 by Brent Lancour

Last month we covered how to control the use of oils in cooking by always measuring the amount you are using. This month we are going into further detail on using and consuming fats. Fats are a necessary part of all of our diets, but knowing the difference between bad and good fats is the key to controlling LDL cholesterol and preventing heart disease.

The bad fats, known as saturated fat, trans-fatty acids, hydrogenated fats, and dietary cholesterol are known to raise blood cholesterol, which can lead to clogged arteries and heart disease. These fats include all red meat, lard, poultry fat, all oils that have been “hydrogenated”, and all dairy products that have 2 percent milk fat or higher. These should not exceed 4-5% of your daily caloric intake. Foods from plants that contain saturated fat include coconuts and palm oil (often called tropical oils) and cocoa butter.

When eating in a restaurant, it is always a good idea to ask if they are deep frying in hydrogenated oils. If they do not know, chances are they are using hydrogenated oil, and you should stay away from any deep fried products on their menu. Non-hydrogenated frying oils tend to be a bit more expensive, and a lot of restaurants tend to try to skip out on the added expense.

The Good fats, known as monounsaturated fats and polyunsaturated fats appear to not raise LDL cholesterol and should represent a majority of the fat in your diet. These include most vegetable oils, fish, seeds, and nuts. They should not exceed 15-17% of your daily caloric intake.

oive_oils

My favorite of these oils is extra virgin cold-pressed olive oil. It is highly flavorful, easy to cook with, and very good for you. When purchasing olive oil, it is important to make sure it is extra virgin and cold pressed. Extra virgin means that the oil was produced by machine without the use of chemicals. Cold-pressed means that the temperature was kept below 35° Celsius during the processing. This helps retain flavor and preserves the nutrition of the olive. The color should be a rich medium-green, not yellow. Stay away from anything that says “100% olive oil” or “pomace oil” as these tend to be of the lowest quality and may have been processed by chemical means. Lastly, it is not important to purchase the most expensive bottle. Buy one that looks good and fits your budget and enjoy!

  For further information concerning Good and Bad Fats go to AmericanHeart.org

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Lymphedema – Avoidance and Bandaging

Posted on July 7, 2009 by Vanda Lancour

Last month we addressed what lymphedema is, being primary or secondary lymphedema. We discussed the lymphatic system, and the factors that contribute to lymphedema.  (Please click here to go to the prior Leg Health News).This issue we would like to discuss avoiding lymphedema and keeping it in check should you have already developed.

Avoid Temperature ExtremesThe temperature of your surroundings is very important.  You should avoid temperatures extremes such as hot baths or shower, extended time in the sun, or travel into colder or hotter climates. You should also avoid infestations or blunt trauma.  Infection causing events include insect bites, manicures, pedicures, pet scratches.  Trauma includes avoiding lifting heavy objects, blood pressure cuffs on the effected limb, tight clothing, tennis or golf.Eat A Balanced Diet to Avoid obesity in Lymphedema

 A diet plentiful in fruits and vegetables for a balanced diet is suggested.  This will also help avoid obesity.  Alcohol and nicotine should be kept to a minimum, if at all.  Meticulous skin and nail care is very important.  Sleeping with the affected limb elevated and/or wrapped is helpful. Of course, a little time spent in exercising, walking, swimming, etc will be of great benefit.  If you see any changes to the coloration or size of the effected limb or if you are concerned with changes to the body always seek medical attention.

 All of the above suggestions are to help prevent the lymphedema or keep it in check. Once lymphedema has developed, many times Manual Lymph Drainage and Complete Decongestive Therapy (MLD/CDT) are required to return the affected limb to a normal or near normal size.

 There are for steps of complete decongestive therapy

1. Hygiene and Topical Skin Products

Meticulous hygiene with or without antibiotics is essential. The goal is to eliminate bacteria or fungus on the skin which can lead to repeated attacks of erysipelas (an acute streptococcus bacterial infection of the dermis, resulting in inflammation and characteristically extending into underlying fat tissue) and/or lymphangitis (an inflammation of the lymphatic channels themselves that occurs as a result of infection at a site distal to the channel).

2. Manual Lymph Drainage, MLD

A special lymphatic decompressive massage is given for one hour once or twice a day. This involves specific manual movements along lymphatic pathways that empty and decompress obstructed lymph vessels. Such therapy facilitates the unhindered flow of lymph fluid into the venous circulation, where it is suppose to go, and allows the limb to return to normal or near normal size. Accomplished by utilizing subcutaneous lymph vessels, existing lymphovenous system and other segments of the lymphatic network which cross the midline of the body, go around the back, over the top of the shoulder

3. Application of compression dressing

Bandaging of the affected limb follows each MLD session. The bandages used for this are short stretch bandages (not ace bandages) and compensate for the diminished tissue pressure in lymphedema. This is an important component of the MLD therapy in that it augments the diminished tissue pressure and prevents the affected limb from refilling with evacuated lymph. The bandages are worn overnight until the next MLD session is about to begin. At the end of the course of treatment when the limb is normal or close to normal, a compression garment is ordered. Many times this is a custom garment which is made especially for you.

4. Remedial Exercises and ElevationExercise with Bandages in Place

Remedial exercises with the bandages in place are prescribed. This step activates each muscle group and joint of the swollen limb and results in an increase in lymph flow and, over time, in dilation of the lymph vessels. Whenever possible, it is recommended that the patient sleep with the swollen limb elevated to or just above the heart. Bandaging is one of the skills taught to each patient during treatment. When elevation is required, it is best done by using foam pad bolsters which can be readily purchased.

The effects of compression are to control the lymphedema. Compression from bandaging or stockings raises the tissue (interstitial) pressure and thereby reduces the effective ultra filtration pressure which results in less lymph fluid accumulation and less fluid having to be removed from the tissue spaces. Compression improves the efficiency of the muscle and joint pumps. As the lymph is being propelled through the lymph vessels by muscular activity, by the contraction of the vessels themselves, and by movements of the diaphragm (breathing), compression assists in the rapid flow of the lymph.

 After the course of therapy is completed is not uncommon for it to become necessary to wrap in the evening as a “tune-up” and wear the compression garments during the day. If you wrap in the evening make certain your bandages are smooth and even. When you get up in the morning make certain to don your support stockings or sleeve. After four or five months of use, be certain to purchase a new garment as they loose their compression after extended use. When you wash your garments be certain to wash in hot water (about 105 temperature) and be certain to wash after every use.

Filed under: Lymphedema, Venous Insufficiency | 1 Comment »

Brent’s Corner – Lemon Thyme Chicken

Posted on June 16, 2009 by Brent Lancour

I received a waterfall of “Welcome Aboard” emails last month. Thank you very much. It is wonderful being here, and it is wonderful being able to help so many people. Unfortunately some emails got lost in transmission. If this happened to you, please accept my apologies.

A majority of the requests I received were asking for healthy recipes. I understand just how important healthy eating habits and healthy weight maintenance are when trying to take care of our legs. I have taken out one of my long-time summer favorites, Roasted Lemon Thyme Chicken. (Yes, I know it is winter in the Southern Hemisphere. Hopefully all of you may enjoy my recipes as well.)

Lemon Thyme Chicken

Lemon Thyme Chicken Compliments Chef Brent at SupportHoseStore.com

Lemon Thyme Chicken

Service for 2

Preheat your oven to 400° F

2 Bone-in Chicken Breasts with Skin-on

1 small Bunch of Fresh Thyme

1 Large Fresh Lemon

2x 1/8 teaspoon Olive Oil

Salt and Pepper

Feel free to prepare the chicken up to a day in advance and refrigerate.

Slice your lemon into 8 slices, keeping the ends.

Using the tips of your fingers, gently lift the skin away from the meat, creating a pocket.

Stuff 2 lemon slices and 5-10 branches of thyme inside of the pocket.

Carefully pull the skin back into place

Place your leftover lemon ends and slices in a pan and rest your chicken on top of the

lemons with the skin side up.

Rub or brush the top of each chicken with 1/8 tsp Olive Oil

Season with salt and pepper and pop them into the oven.

Cook for 45 minutes to an hour, or until they reach 165° F.

This one is great with roasted baby red potatoes and steamed Asparagus.

Just toss halved or quartered potatoes in 1 tsp olive oil. Season them with fresh chopped thyme, salt and pepper. Toss them in the oven with your chicken. You may have to remove them a bit early, if they start to get to brown.

Stay Healthy tip of the week:

Always measure out your oils when cooking. A simple drizzle can turn into a tablespoon very quickly. Measuring will keep the fat content down in your food without sacrificing flavor!

If you would like to leave a comment or have any requests please sign into my blog. Remember, being compliant with wearing your Jobst, Mediven, Sigvaris, or Juzo compression stockings and support hose is the key to keeping your legs and body healthy. Thank you for shopping with Support Hose Store.

Filed under: Brent'S Corner | Tagged: , , , | 4 Comments »

Lymphedema – Control and Management Intro

Posted on June 12, 2009 by Vanda Lancour

What is Lymphedema?

Lymphedema is a swelling of a part of the body, generally in the arm and leg appendages. The swelling is caused by an accumulation of lymph fluid in the swollen area. Lymphedema is a chronic and progressive condition but it can be controlled by proper care and attention to basic rules that can lead to a normal and active lifestyle.
Surprisingly, lymphedema affects about 1% of the population. Lymphedema generally results in a feeling of heaviness or cosmetic enlarging of the affected arm or leg, and a slight to severe discomfort. Repeated episodes of infection (erysipelas – an acute streptococcus bacterial infection of the dermis resulting in inflammation and characteristically extending into underlying fat tissue and lymphangitis – is an inflammation of the lymphatic channels that occurs as a result of infection (most common is Streptococcus Pyrogenes) at a site distal to the channel. Severe cases are associated with thickening of the skin, hardening of the limb, leakage of lymph and massive swelling.

Lymphedema is either primary or secondary lymphedema.

primary-lymphedemaPrimary lymphedema are those cases that occur without any obvious cause. Primary lymphedema may be present at birth or may develop after age 35. Primary lymphedema is generally more present in females and generally occurs more frequently in the legs. Secondary lymphedema is generally caused by an injury, scaring secondaryLymphedemaand radiation or surgery in the area of the lymph nodes. It is estimated that there is approximately two million cases of secondary lymphedema with most caused by breast cancer therapy.

So, what is the lymphatic system?

lymph-systemThe body has two circulatory systems which move liquid through the body; one is the blood system that circulates the blood in the veins and arteries and the other is the lymphatic system that which carries lymph thru the body and back to the large veins in the neck. Lymph is a colorless transparent fluid that originates in the tissue space throughout the body. It differs from blood in that it contains less protein and no red blood cells. The lymphatic systems responsibilities are to remove excess body fluids, bacteria, viruses, proteins, and waste products from the body tissues. As the lymph is passing from one part of the body it passes thru the regional lymph nodes where it is filtered. The lymph nodes, thymus gland, tonsils and spleen are all a part of the immune system. They produce lymphocytes which are important in fighting infection and enhance the body’s immune capabilities. When the lymphatic system is disrupted, the lymph pools in the interstitial spaces and swelling occurs.

The lymph is assisted in passing thru the body by muscular action, by contractions of the vessels, by movement of the diaphragm and by changes in pressure of the diaphragm (breathing). From here the lymph is propelled toward the veins in the neck where it joins with the blood on the way to the heart.

Factors that contribute to lymphedema are:

  • Surgery and/or radiation therapy
  • Post operative infections
  • Obesity
  • Infections (insect bites, athlete’s foot, paronychia – bacterial or fungal infection where the nail and skin meet at the side or the base of a finger or toe)
  • Sedentary lifestyles
  • Dependent limb position
  • Recurrent tumor
  • An inappropriately heavy breast prosthesis
  • Trauma to remaining lymphatics

There are many medications that have been tried to control lymphedema with little success. Surgery has never solved the problem. What is necessary is for you to educate yourself on lymphedema by talking to your physician or therapist. What has proven to be effective is Manual Lymph Drainage/Complete Decongestive Therapy (MLD/CDT), coupled with compression bandaging the affected limb and then followed by the application of compression sleeves or compression stockings.

Lymphedema should not be confused with edema. Edema is caused by an accident, surgery or injury resulting in the building up of excessive fluids in the tissue and can be treated by the application of a compression garment such as an arm sleeve or stockings. Untreated edema can progress to venous/lymphatic disorder which is treated as lymphedema.

Come back for the more information on lymphedema next month.

Data and Graphics courtesy Lohmann & Rauscher.

Filed under: Lymphedema | Tagged: | 5 Comments »

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